Paleolithic-Alkaline Food List

MEAT: beef, pork, lamb, veal, rabbit, sheep, horse, bison, wild boar

  • GAME MEAT: deer, pheasant, bear, duck, wild turkey
  • POULTRY: chicken, turkey, duck, quail, goose
  • FISH: salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring
  • SHELLFISH: crab, lobster, shrimps, scallops, clams, oysters, mussels

FATS: avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee),veal fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk


VEGETABLES: celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, brussels sprouts, artichokes, okra, mushroom, bokchoy, watercress, turnips, cucumbers, radishes, green beans, tomatoes, snap peas, beets, peapods, jicama, asparagus, bamboo shoots, okra, rutabaga

  • GREEN LEAFY VEGETABLES: lettuce, spinach, collard greens, kale, mustard greens, dandelion, swiss chard, watercress, turnip greens, seaweeds, endive, arugula, bok choy, rapini, chicory
  • ROOT VEGETABLES: carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, artichokes, yams
  • SQUASH: butternut squash, spaghetti squash, acorn squash, pumpkin, zucchini, yellow squash

FRUIT: bananas, apples, oranges, strawberry, cranberry, blueberry, blackberry, grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, water melon, honeydew melon, kiwi, lemon, lime, tangerine, coconut, figs, dates, passion fruit, persimmon, mango, grapefruit


HERBS: ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies


BEVERAGES: purified water, herbal teas, green tea, coconut water, wheat grass juice, fresh vegetable juices


RECOMMENDED % of YOUR DIET:

  • Vegetables: 50-60%
  • Proteins: 20%
  • Fats & Oils: 25%